✅ 4 workouts per week delivered to you in our state of the art SPARK fitness app for your smart phone.
- Your calendar is loaded with safe, efficient and effective workouts that have video demos of each exercise. It will also explain how many or how long for each exercise as well as rest periods - don't think, just get to work!
- With the app, you can do workouts anywhere, anytime and at your own pace. Workouts are not customized but they are designed for maximum potency and RESULTS!!
- There are three different options to choose from: 1 - At Home (No equipment) 2 - At Home (Limited equipment) 3 - Full Gym
- Inside the app you can speak with the coaches, track your progress (measurements, pics) and let us know just how much you loved that day's workout.
✅ Macro Based Nutrition Guidance with your optimal calorie intake (*does require tweaking as you start and progress) calculated for you as you begin the program AND as you begin to shed fat and transform.
- You will learn HOW, WHAT and HOW MUCH to eat to maximize losing fat and gaining muscle. You WILL NOT be stuck following a meal plan you don't like because you will learn how to make your own...learn to sub out foods that still fit your macros and be in charge of what you eat.
✅ Access to our recipe and meal plan data base (hundreds of recipies), updated monthly, to give you fresh ideas on new meals you and your family are going to love. These will help you stay on track and know what to eat without confusion and without your coaches having to hold your hand.
✅ Weekly group Facebook Live Coaching Check-Ins and Q&A where you get to pick my brain about fitness, nutrition, mindset and just life! Every week I will bring a new topic to discuss to help you along the journey.
✅ Private Facebook Group of like minded Women and Moms all on a journey without judgment.
- Inside the group are Multiple coaches to gain perspective from and have your questions answered. This is a SAFE SPACE free from judgement and prying eyes to brag about your successes, get out your frustrations, be inspired by others and be supported by your peers (and coaches) all going through the same things!!
You will be held accountable, you will be expected to participate and you will SEE RESULTS!