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We look forward to seeing you pursue your potential! 💪

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ASP x Joao Mescolote - Accumulation Phase Program

This 3-week accumulation phase was designed for Joao Mescolote to build foundational strength, mobility, and capacity. It's ideal for athletes looking to reset, rebuild, and prepare for more intensive training.

Program delivered via the TrainHeroic App

Length & Frequency: 3-Weeks, 3 Days Per Week

This program is for: Advanced aquatic athletes with solid weight room experience who are early in the season and looking to build a solid foundation.

This program is not for: Aquatic athletes with limited weight room experience or those currently tapering or competing.

Equipment Needed: Barbell, Dumbbells, Pull-Up Bar, Medicine Ball, GHD, TRX, Adjustable Bench, Ab Wheel, Foam Roller

$99.99

$79.99

Waiver of liability: I acknowledge that I am qualified to participate in athletic activities and personal raining activities in a gym setting. If conditions feel unsafe, I will stop participation. Athletes and guardians understand: 1) These activities involve risks of serious injury, including disability or death. 2) Risks may arise from my actions, others’ actions, facility conditions, or negligence. 3) I accept all risks, losses, and damages. I release Aquatic Sports Performance and all related parties from liability, including negligence. If a claim is made, I will indemnify and cover all related costs. *

I agree to Aquatic Sports Performance's waiver of liability & terms and conditions of Aquatic Sports Performance

Acceptance of Aquatic Sports Performance Terms & Conditions *

I agree to terms & conditions provided by Aquatic Sports Performance. These terms can found on aquaticsportsperformance.com/terms-and-conditions