Thank you for your interest in our programs!

We look forward to seeing you pursue your potential! 💪

First Name (Guardian, if athletes <18yo) *

Last Name (Guardian, if athletes <18yo) *

Email (Guardian, if athletes <18yo) *

Select your ASP program: *

3-Week Sample Program

This 3-week sample program gives an insight into what an ASP athlete would complete. The program includes 3 full-body training sessions per week that work on developing strength, mobility, and power.

Program delivered via the TrainHeroic App

Length & Frequency: 3-Weeks, 3 Days Per Week

This program is for: Aquatic athletes who have experience in the weight room

This program is not for: Aquatic athletes who have a championship meet in the next 3-weeks

Equipment: TRX equivalent, trap bar, bench, pull-up bar, box/elevated platform, dumbbells, medicine ball, resistance bands, commercial gym equipment

$99.99

$79.99

Waiver of liability: I acknowledge that I am qualified to participate in athletic activities and personal raining activities in a gym setting. If conditions feel unsafe, I will stop participation. Athletes and guardians understand: 1) These activities involve risks of serious injury, including disability or death. 2) Risks may arise from my actions, others’ actions, facility conditions, or negligence. 3) I accept all risks, losses, and damages. I release Aquatic Sports Performance and all related parties from liability, including negligence. If a claim is made, I will indemnify and cover all related costs. *

I agree to Aquatic Sports Performance's waiver of liability & terms and conditions of Aquatic Sports Performance

Acceptance of Aquatic Sports Performance Terms & Conditions *

I agree to terms & conditions provided by Aquatic Sports Performance. These terms can found on aquaticsportsperformance.com/terms-and-conditions