We're getting things dialed back in this fall! Join me for a 12 day guided tour of getting your habits back in line when it comes to working out, nutrition and your head hitting (and staying) on the pillow.

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The Shred will run from September 9th - 20th and I'm going to commit to doing my best with regards to 1) my sleep (8 hours), 2) my food (only real food + a healthy amount of protein) and 3) getting in the gym. Jon will be serving as the guide and is charging $30 per head to participate / help hold you accountable.