Thank you for your interest in our programs!

We look forward to seeing you pursue your potential! 💪

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ASP YOUTH: 15-WEEK DRYLAND PROGRAM (VOL. 1)

Level: Beginner

Age: 11-15 years

This 15-week program is broken into five 3-week blocks, finishing with a championship prep phase.

Block 1: Accumulation
Block 2: Strength Phase 1
Block 3: Strength Phase 2
Block 4: Strength Phase 3
Block 5: Championship Prep

Program delivered via the TrainHeroic App

Here’s What You Get

15 weeks of progressive youth-focused programming
3 targeted training days per week
Structured path from base-building through taper

Perfect If You’re

An athlete aged 11-15 years
Looking for a structured dryland program with varied phases
Focused on long-term performance and development

Equipment Needed: Dumbbells, Pull-Up Bar, Medicine Ball, TRX, Bench, Stability Ball, Foam Roller, Bands

$199

$139

Waiver of liability: I acknowledge that I am qualified to participate in athletic activities and personal raining activities in a gym setting. If conditions feel unsafe, I will stop participation. Athletes and guardians understand: 1) These activities involve risks of serious injury, including disability or death. 2) Risks may arise from my actions, others’ actions, facility conditions, or negligence. 3) I accept all risks, losses, and damages. I release Aquatic Sports Performance and all related parties from liability, including negligence. If a claim is made, I will indemnify and cover all related costs. *

I agree to Aquatic Sports Performance's waiver of liability & terms and conditions of Aquatic Sports Performance

Acceptance of Aquatic Sports Performance Terms & Conditions *

I agree to terms & conditions provided by Aquatic Sports Performance. These terms can found on aquaticsportsperformance.com/terms-and-conditions