TELL US ABOUT YOURSELF

First Name *

Last Name *

Phone *

Email *

1. How many days per week do you currently exercise? *

None

1-2 days

3-4 days

5+ days

2. On a scale of 1-10, rate your current fitness level. 1 = low activity/sedentary, 5 = average, 10 = very fit/feeling my strongest. *

1
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5
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3. If currently exercising, specify what kinds of exercise you are doing and for how long? (Ex1: "I take two, 45-minute spin classes per week and I lift weights at the gym two nights for one hour"). (Ex2: "At the gym, I do 30 minutes of cardio and one hour of weights three times a week).

4. Do you have any specific fitness goals? (Choose up to 3). *

Improve Muscle Tone

Increase Strength

Improve Flexibility

Improve Endurance/Cardiovascular Health

Weight Loss/Fat Loss

Muscle Gain

Activity Specific (eg Training for a sport)

Other: List a reason not provided here. OR if you selected "Activity Specific", specify the activity here.

5. Do you have any limitations or injuries (past or present) we should be aware of? (Ex. Knee pain, sore lower back, recent surgery, etc).

6. Do you have any specific goals? (Ex. I want to be able to do a pull up, I want to be able to do 10 pushups, I want to be able to jog for 20 minutes).

7. Is there anything else you think your trainer should know about you?

8. What classes work for your schedule? You can view our schedule on our website. *Please note we aren't open on weekends*

9. Please provide some days/times for a 30-minute in person assessment (select all that work with your schedule). *

Tuesdays 3:15-4:15PM

Tuesdays 7:15-8:15PM

Thursdays 3:15-5:15PM

Thursdays 7:15PM-8:15PM

Fridays 11AM-1PM

None of the above

If none of the above work, please let us know what times work for you.

10. How did you hear about us? *

Friend *

Social Media

Website

Search engine (ie Google)

Other

* Heard about us from a friend? Awesome, let us know so we can give them some props!

11. One final question (phew! sorry that was so long!)....do you love neon as much as we do? *

Yes!

I'll learn to love it if it gets me in the door...

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