Welcome to Bring a Friend Week!

Welcome to CrossFit Hampton Roads!

We’re thrilled to have you join our community for Bring a Friend Week! Before your first class, please take a moment to answer the questions below so we can get to know you better.

What to Expect:

Every class is coach-led, ensuring workouts are tailored to fit your needs.

For the week, you’ll be a full-fledged CFHR member—just like everyone else!

Haven’t worked out in a while? No worries! We factor that in during Bring a Friend Week! Plus, all workouts are partner-based, so you’ll team up with the friend who brought you—or meet someone new!

You’ll have access to our app, get invited to community events, and meet other members and coaches throughout the week.

Class Schedule:

Monday – Friday

5:00 AM

6:00 AM

9:30 AM

4:00 PM

5:15 PM

Saturday

9:00 AM

We can’t wait to see you in class!

If you have any questions please don't hesitate to shoot us an email to [email protected] or send me a text at 757-654-5342

Looking forward to meeting you,

Lindsay London

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This is the best and easiest way for us to reach you - we won't harrass you or sell your info!

We love to send snail mail, but we will never share your personal info!

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What time do you plan on coming to class?

This way our coaches can be prepared to make this a great experience!