Do you find yourself turning to food when you’re stressed or emotional? Emotional eating can make it hard to stay on track with healthy eating. But you don’t have to face this alone.

I’m excited to invite you to a FREE nutrition & fitness seminar on April 24, where we will talk about how to manage emotional eating for good.

In this session, you’ll learn:
✅ How emotional eating affects your choices
✅ The science behind cravings and how to beat them
✅ Simple strategies to manage emotions without food
✅ How a support system helps you regain control

If you want to:
💡 Understand why you reach for food during tough times
🍎 Make healthier choices
🎯 Take control of your eating habits
🤝 Have a supportive community

Then this seminar is for YOU!

I can’t wait to see you on April 24!