A sit-down chat with a coach (NOT a workout session) to get a feel for our space/vibe and sort out the best plan for you moving forward based on your fitness/nutrition history, what you are looking to achieve, and more. Our mission is to help you achieve your goals and get Better At Life Together with an awesome community. If that's at DeNovo, GREAT :) But if we feel you might do better at another gym, we aren't afraid to send you in that appropriate direction so you can best succeed.