CrossFit Level 2 certified (CF-L2) NASM Certified ​ As a high school and college athlete, Carolina has always dedicated her time to working out and taking care of herself. To her, going to the gym is her happy place and she looks forward to sharing that with you. ​ “Working out is not only about getting stronger, it is also about making time for yourself and realizing that taking care of your mind and overall well-being is just as important.” ​ Carolina started CrossFit in the summer of 2014 and has never looked back. Being a part of a class keeps her motivated and the comradery of FWDFit is what keeps her part of our family! ​ Carolina was the Associate Director of Athletics and the Director of Strength & Conditioning at Sacred Heart Greenwich for 8 years, where she worked with student-athletes from 5th grade through 12th grade. She is a dedicated mom to a 3-year old little girl, and understands that balancing life is not easy but necessary. ​ Carolina’s enthusiasm for helping others is infectious – she is so excited to meet you and see you improve every single day.